Helen Lane 50:18 row
10,020m
Meters
50:18.1
Time
2:30.6
Pace
543
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1420 |
| Drag Factor | 109 |
March 08, 2021 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:18.1 | 10,020m | 2:30.6 | 102 | 652 | 28 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 50:18.1 | 55m | 2:44.5 | 79 | 570 | 21 |
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Workout Graph
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