Helen Lane 50:24 row
10,019m
Meters
50:24.3
Time
2:30.9
Pace
540
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 1485 |
| Drag Factor | 102 |
March 11, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:24.3 | 10,019m | 2:30.9 | 102 | 650 | 29 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 50:24.3 | 69m | 2:56.0 | 64 | 520 | 22 |
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Workout Graph
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