Helen Lane 1:17:35 row
10,009m
Meters
1:17:35.0
Time
3:52.5
Pace
521
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 31 |
| Stroke Count | 2418 |
| Drag Factor | 92 |
March 14, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:35.0 | 10,009m | 3:52.5 | 28 | 395 | 31 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 39 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 31 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 20:00.0 | 535m | 4:40.3 | 16 | 354 | 37 |
| 25:00.0 | 516m | 4:50.6 | 14 | 349 | 35 |
| 30:00.0 | 646m | 3:52.1 | 28 | 396 | 30 |
| 35:00.0 | 514m | 4:51.8 | 14 | 348 | 33 |
| 40:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 45:00.0 | 522m | 4:47.3 | 15 | 350 | 30 |
| 50:00.0 | 401m | 6:14.0 | 7 | 323 | 41 |
| 55:00.0 | 596m | 4:11.6 | 22 | 375 | 32 |
| 1:00:00.0 | 626m | 3:59.6 | 25 | 387 | 32 |
| 1:05:00.0 | 648m | 3:51.4 | 28 | 397 | 29 |
| 1:10:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 1:15:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 1:17:35.0 | 394m | 3:16.7 | 46 | 458 | 23 |
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