Helen Lane 48:23 row
10,027
Meters
48:23.7
Time
2:24.7
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 1445 |
| Drag Factor | 110 |
March 17, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:23.7 | 10,027 | 2:24.7 | 115 | 693 | 559 | 30 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 30 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 30 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 30 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 |
| 48:23.7 | 728 | 2:19.9 | 128 | 742 | 42 | 31 |
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Workout Graph
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