Helen Lane 48:23 row
10,027m
Meters
48:23.7
Time
2:24.7
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 1445 |
| Drag Factor | 110 |
March 17, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.7 | 10,027m | 2:24.7 | 115 | 696 | 30 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 48:23.7 | 728m | 2:19.9 | 128 | 739 | 31 |
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Workout Graph
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