Helen Lane 56:19 row
10,017m
Meters
56:19.2
Time
2:48.6
Pace
515
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 1581 |
| Drag Factor | 104 |
March 24, 2021 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:19.2 | 10,017m | 2:48.6 | 73 | 551 | 28 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 35 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 50:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 55:00.0 | 954m | 2:37.2 | 90 | 609 | 29 |
| 56:19.2 | 237m | 2:47.0 | 75 | 558 | 27 |
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Workout Graph
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