Helen Lane 48:57 row
10,018m
Meters
48:57.5
Time
2:26.6
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1473 |
| Drag Factor | 109 |
March 30, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.5 | 10,018m | 2:26.6 | 111 | 682 | 30 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 48:57.5 | 826m | 2:23.7 | 118 | 705 | 30 |
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Workout Graph
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