Helen Lane 50:09 row
10,019m
Meters
50:09.6
Time
2:30.1
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1496 |
| Drag Factor | 110 |
April 04, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.6 | 10,019m | 2:30.1 | 103 | 655 | 29 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 32 |
| 50:09.6 | 22m | 3:38.1 | 34 | 415 | 16 |
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Workout Graph
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