Helen Lane 50:30 row
10,015m
Meters
50:30.2
Time
2:31.2
Pace
540
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 1536 |
| Drag Factor | 154 |
April 07, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:30.2 | 10,015m | 2:31.2 | 101 | 647 | 30 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 30 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 30 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 31 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 50:30.2 | 99m | 2:32.5 | 99 | 639 | 26 |
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Workout Graph
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