Helen Lane 49:33 row
10,016m
Meters
49:33.3
Time
2:28.4
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 1498 |
| Drag Factor | 130 |
April 13, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:33.3 | 10,016m | 2:28.4 | 107 | 668 | 30 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 49:33.3 | 968m | 2:21.1 | 124 | 728 | 31 |
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Workout Graph
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