Helen Lane 50:24 row
10,020m
Meters
50:24.0
Time
2:30.8
Pace
543
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 1531 |
| Drag Factor | 135 |
April 14, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:24.0 | 10,020m | 2:30.8 | 102 | 650 | 30 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 50:24.0 | 78m | 2:33.8 | 96 | 630 | 26 |
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Workout Graph
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