Helen Lane 50:13 row
10,016m
Meters
50:13.2
Time
2:30.4
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1477 |
| Drag Factor | 132 |
April 16, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:13.2 | 10,016m | 2:30.4 | 103 | 653 | 29 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 50:13.2 | 39m | 2:49.2 | 72 | 548 | 20 |
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Workout Graph
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