Helen Lane 48:04 row
10,018
Meters
48:04.3
Time
2:23.9
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 1499 |
| Drag Factor | 106 |
May 05, 2021 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.3 | 10,018 | 2:23.9 | 117 | 698 | 560 | 31 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 32 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 |
| 48:04.3 | 675 | 2:16.5 | 138 | 761 | 39 | 33 |
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Workout Graph
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