Helen Lane 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 76 |
| Drag Factor | 105 |
May 06, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 811 | 29 | 35 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 40 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 36 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 36 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 34 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 34 |
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Workout Graph
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