Helen Lane 4:00 row
829m
Meters
4:00.0
Time
2:24.7
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 105 |
May 06, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 30 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 30 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 30 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 32 |
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