Helen Lane 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
54
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 123 |
May 21, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 35 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 38 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 34 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 35 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 34 |
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Workout Graph
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