Helen Lane 56:08 row
10,012m
Meters
56:08.0
Time
2:48.1
Pace
511
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 1582 |
| Drag Factor | 110 |
May 30, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:08.0 | 10,012m | 2:48.1 | 74 | 553 | 28 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 50:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 55:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 56:08.0 | 184m | 3:04.7 | 55 | 490 | 30 |
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Workout Graph
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