Helen Lane 48:21 row
10,018m
Meters
48:21.7
Time
2:24.8
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 1498 |
| Drag Factor | 109 |
June 11, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.7 | 10,018m | 2:24.8 | 115 | 696 | 30 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 |
| 48:21.7 | 728m | 2:18.5 | 132 | 753 | 32 |
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Workout Graph
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