Helen Lane 53:29 row
11,019m
Meters
53:29.7
Time
2:25.6
Pace
609
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 1631 |
| Drag Factor | 110 |
June 20, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:29.7 | 11,019m | 2:25.6 | 113 | 689 | 30 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 53:29.7 | 710m | 2:27.6 | 109 | 674 | 29 |
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Workout Graph
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