Helen Lane 48:30 row
10,019m
Meters
48:30.4
Time
2:25.2
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 1477 |
| Drag Factor | 111 |
June 21, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.4 | 10,019m | 2:25.2 | 114 | 693 | 30 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 48:30.4 | 728m | 2:24.5 | 116 | 699 | 30 |
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Workout Graph
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