Helen Lane 48:51 row
10,017m
Meters
48:51.3
Time
2:26.3
Pace
551
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 1473 |
| Drag Factor | 111 |
June 24, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.3 | 10,017m | 2:26.3 | 112 | 684 | 30 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 48:51.3 | 785m | 2:27.3 | 109 | 676 | 30 |
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Workout Graph
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