Helen Lane 48:23 row
10,020m
Meters
48:23.9
Time
2:24.9
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 1488 |
| Drag Factor | 109 |
July 06, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.9 | 10,020m | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 48:23.9 | 700m | 2:25.6 | 113 | 689 | 30 |
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Workout Graph
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