Helen Lane 48:23 row
10,015m
Meters
48:23.0
Time
2:24.9
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 1461 |
| Drag Factor | 117 |
July 11, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.0 | 10,015m | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 |
| 48:23.0 | 698m | 2:25.4 | 114 | 691 | 30 |
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Workout Graph
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