Helen Lane 30:00 row
6,019
Meters
30:00.3
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 109 |
August 01, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,019 | 2:29.5 | 105 | 653 | 327 | 28 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 28 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 30:00.3 | 1,017 | 2:27.6 | 109 | 671 | 56 | 29 |
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Workout Graph
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