Helen Lane 30:00 row
6,019m
Meters
30:00.3
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 109 |
August 01, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 6,019m | 2:29.5 | 105 | 660 | 28 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 30:00.3 | 1,017m | 2:27.6 | 109 | 674 | 29 |
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Workout Graph
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