Helen Lane 40:26 row
8,015m
Meters
40:26.3
Time
2:31.3
Pace
431
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 111 |
August 12, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.3 | 8,015m | 2:31.3 | 101 | 647 | 29 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 40:26.3 | 81m | 2:42.3 | 82 | 581 | 24 |
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Workout Graph
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