Helen Lane 48:12 row
10,016m
Meters
48:12.7
Time
2:24.4
Pace
557
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 1503 |
| Drag Factor | 110 |
August 21, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.7 | 10,016m | 2:24.4 | 116 | 700 | 31 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 48:12.7 | 690m | 2:19.6 | 129 | 742 | 32 |
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Workout Graph
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