Helen Lane 50:00 row
10,020
Meters
50:00.3
Time
2:29.7
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1456 |
| Drag Factor | 109 |
September 11, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.3 | 10,020 | 2:29.7 | 104 | 653 | 545 | 29 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 45:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 |
| 50:00.3 | 1,033 | 2:25.3 | 114 | 683 | 57 | 30 |
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Workout Graph
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