Helen Lane 50:00 row
10,020m
Meters
50:00.3
Time
2:29.7
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 1456 |
| Drag Factor | 109 |
September 11, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.3 | 10,020m | 2:29.7 | 104 | 658 | 29 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 50:00.3 | 1,033m | 2:25.3 | 114 | 692 | 30 |
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Workout Graph
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