Helen Lane 48:07 row
10,019m
Meters
48:07.2
Time
2:24.0
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1420 |
| Drag Factor | 109 |
September 12, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.2 | 10,019m | 2:24.0 | 117 | 702 | 29 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 48:07.2 | 664m | 2:20.9 | 125 | 730 | 29 |
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Workout Graph
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