Helen Lane 48:18 row
10,016m
Meters
48:18.7
Time
2:24.7
Pace
558
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 1457 |
| Drag Factor | 108 |
October 04, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:18.7 | 10,016m | 2:24.7 | 116 | 697 | 30 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 48:18.7 | 692m | 2:23.5 | 118 | 707 | 30 |
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Workout Graph
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