Helen Lane 49:14 row
10,011m
Meters
49:14.9
Time
2:27.5
Pace
550
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1470 |
| Drag Factor | 111 |
October 11, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:14.9 | 10,011m | 2:27.5 | 109 | 674 | 29 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 49:14.9 | 877m | 2:25.3 | 114 | 692 | 30 |
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Workout Graph
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