Helen Lane 49:01 row
10,011m
Meters
49:01.3
Time
2:26.9
Pace
550
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1454 |
| Drag Factor | 95 |
October 21, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:01.3 | 10,011m | 2:26.9 | 110 | 679 | 29 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 49:01.3 | 844m | 2:22.9 | 120 | 712 | 30 |
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Workout Graph
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