Helen Lane 24:19 row
5,009m
Meters
24:19.2
Time
2:25.6
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 107 |
October 30, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.2 | 5,009m | 2:25.6 | 113 | 689 | 30 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 24:19.2 | 889m | 2:25.7 | 113 | 688 | 30 |
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Workout Graph
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