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Helen Lane 5x500m/1:00r row

2,500

Meters

11:11.2

Time

2:14.2

Pace

145

Calories

Rest Distance192
Rest Time5:00.0
Overall Distance2,692
Overall Time16:11.2
Average Watts145
Calories Per Hour797
Stroke Rate33
Stroke Count411
Drag Factor123

November 07, 2021 13:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:11.2 2,500 2:14.2 145 797 33
2:14.4 500 2:14.4 144 796 34
2:14.6 500 2:14.6 144 793 34
2:14.6 500 2:14.6 144 793 33
2:13.5 500 2:13.5 147 806 34
2:14.2 500 2:14.2 145 798 34
r192

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