Helen Lane 24:20 row
5,014m
Meters
24:20.8
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 116 |
November 15, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.8 | 5,014m | 2:25.6 | 113 | 689 | 30 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 24:20.8 | 900m | 2:24.8 | 115 | 696 | 30 |
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Workout Graph
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