Helen Lane 19:16 row
4,016
Meters
19:16.0
Time
2:23.9
Pace
224
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 81 |
November 24, 2021 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.0 | 4,016 | 2:23.9 | 117 | 697 | 224 | 31 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 |
| 19:16.0 | 902 | 2:21.9 | 122 | 717 | 51 | 32 |
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Workout Graph
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