Helen Lane 15:28 row
3,045m
Meters
15:28.0
Time
2:32.3
Pace
164
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 111 |
December 13, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.0 | 3,045m | 2:32.3 | 99 | 640 | 29 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 15:28.0 | 75m | 3:06.6 | 54 | 485 | 20 |
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Workout Graph
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