Helen Lane 49:00 row
10,008m
Meters
49:00.9
Time
2:26.9
Pace
549
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 1500 |
| Drag Factor | 109 |
December 15, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.9 | 10,008m | 2:26.9 | 110 | 679 | 30 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 49:00.9 | 789m | 2:32.6 | 98 | 638 | 29 |
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Workout Graph
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