Helen Lane 5:20 row
901m
Meters
5:20.0
Time
2:57.5
Pace
44
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 154 |
December 20, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 901m | 2:57.5 | 63 | 515 | 31 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 31 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 32 |
| 5:20.0 | 231m | 2:53.1 | 67 | 531 | 32 |
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Workout Graph
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