Helen Lane 48:19 row
10,036
Meters
48:19.9
Time
2:24.4
Pace
558
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 1504 |
| Drag Factor | 100 |
December 23, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.9 | 10,036 | 2:24.4 | 116 | 692 | 558 | 31 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 48:19.9 | 1,038 | 4:00.7 | 25 | 417 | 58 | 31 |
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Workout Graph
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