Helen Lane 48:53 row
10,023m
Meters
48:53.6
Time
2:26.3
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 1488 |
| Drag Factor | 113 |
January 03, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.6 | 10,023m | 2:26.3 | 112 | 684 | 30 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 48:53.6 | 794m | 2:27.1 | 110 | 678 | 30 |
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Workout Graph
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