Helen Lane 15:02 row
3,016m
Meters
15:02.2
Time
2:29.5
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 77 |
February 20, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.2 | 3,016m | 2:29.5 | 105 | 660 | 30 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 15:02.2 | 5m | 3:40.0 | 33 | 413 |
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