Helen Lane 30:07 row
6,545m
Meters
30:07.2
Time
2:18.0
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 76 |
February 28, 2022 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,545m | 2:18.0 | 133 | 757 | 32 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 35 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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