Helen Lane 5000m row
5,000m
Meters
47:15.1
Time
4:43.5
Pace
279
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 16 |
| Stroke Count | 782 |
| Drag Factor | 74 |
March 14, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:15.1 | 5,000m | 4:43.5 | 15 | 352 | 16 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 31 |
| 9:17.3 | 2,000m | 4:38.6 | 16 | 355 | 17 |
| 7:23.7 | 3,000m | 3:41.8 | 32 | 410 | 21 |
| 16:06.9 | 4,000m | 8:03.4 | 3 | 310 | 10 |
| 9:26.3 | 5,000m | 4:43.1 | 15 | 353 | 17 |
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Workout Graph
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