Helen Lane 24:04 row
5,016
Meters
24:04.3
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 70 |
May 02, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,016 | 2:23.9 | 117 | 695 | 279 | 32 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 32 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 33 |
| 24:04.3 | 845 | 2:24.5 | 116 | 692 | 47 | 32 |
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Workout Graph
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