Helen Lane 20:20 row
4,024m
Meters
20:20.0
Time
2:31.5
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 107 |
June 09, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 4,024m | 2:31.5 | 100 | 645 | 30 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 20:20.0 | 988m | 2:41.9 | 82 | 583 | 31 |
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Workout Graph
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