Helen Lane 3000m row
3,000m
Meters
15:10.6
Time
2:31.7
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 109 |
September 23, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.6 | 3,000m | 2:31.7 | 100 | 644 | 29 |
| 2:59.5 | 600m | 2:29.5 | 105 | 659 | 30 |
| 3:00.5 | 1,200m | 2:30.4 | 103 | 653 | 30 |
| 3:01.8 | 1,800m | 2:31.5 | 101 | 646 | 30 |
| 3:01.3 | 2,400m | 2:31.0 | 101 | 649 | 30 |
| 3:07.5 | 3,000m | 2:36.2 | 92 | 615 | 28 |
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Workout Graph
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