Helen Lane 3000m row
3,000m
Meters
17:49.6
Time
2:58.2
Pace
156
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
September 24, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.6 | 3,000m | 2:58.2 | 62 | 512 | 23 |
| 3:11.4 | 600m | 2:39.5 | 86 | 596 | 26 |
| 4:01.5 | 1,200m | 3:21.2 | 43 | 447 | 21 |
| 4:12.5 | 1,800m | 3:30.4 | 38 | 429 | 20 |
| 3:08.2 | 2,400m | 2:36.8 | 91 | 612 | 26 |
| 3:16.0 | 3,000m | 2:43.3 | 80 | 576 | 27 |
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Workout Graph
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