Helen Lane v1:40/0:20r...9 row
2,806
Meters
15:00.0
Time
2:40.3
Pace
173
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,972 |
| Overall Time | 19:40.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 0 |
November 15, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,806 | 2:40.3 | 85 | 592 | 27 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 32 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 31 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 30 | |
| r: 0:20 | 11 | |||||
| 0 | ||||||
| r166 |
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