Anna Rae Green v4:00/3:00r...5 row
2,580
Meters
13:00.0
Time
2:31.1
Pace
138
Calories
137
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,740 |
| Overall Time | 22:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 75 |
April 05, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,580 | 2:31.1 | 101 | 648 | 24 | 137 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 24 | 127 | |
| r: 3:00 | 47 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | 137 | |
| r: 2:30 | 38 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 139 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 138 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 25 | 145 | |
| r160 |
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Workout Graph
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