Anna Rae Green 45:04 row
7,896
Meters
45:04.3
Time
2:51.2
Pace
402
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 74 |
April 11, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 7,896 | 2:51.2 | 70 | 539 | 22 | 124 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 20 | 109 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 114 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 122 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 123 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 125 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 130 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 23 | 130 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 23 | 134 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 133 |
| 45:04.3 | 8 | 4:28.7 | 18 | 362 | 0 | 133 |
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Workout Graph
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