Anna Rae Green 30:04 row
5,260
Meters
30:04.0
Time
2:51.4
Pace
271
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 74 |
August 17, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 5,260 | 2:51.4 | 69 | 538 | 271 | 21 | 118 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 19 | 107 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 21 | 114 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 22 | 116 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 22 | 122 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 | 124 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 22 | 125 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 125 |
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Workout Graph
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